Podcast (maintainers-group-access): Play in new window | Download
Maintenance Mastermind Meeting – 5/19/16
Blog
Half Size Me Community Weekly Webinar 184
HSMC Weekly Webinars: (Protected Content)
Topics covered:
comparison,
weightlifting,
bullies,
calorie restriction
We discussed:
Weight loss is coming from calorie restriction not carb timing.
How weightlifting can benefit you while losing weight
How dealing with bullies can help you lose weight and keep it off
Comparing yourself will never help you achieve your goals and how to stop the comparison game
Resources: http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says http://www.leighpeele.com/the-deficit-how-we-lose-fat http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy http://www.alanaragonblog.com/2010/06/15/why-nutritional-dogma-dies-hard/ http://www.womenshealthmag.com/fitness/weight-exercises-women https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/ http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/ http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137 http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html
HSMC Weekly Webinar 183
HSMC Weekly Webinars: (Protected Content)
This is a test for the HSM Community.
Half Size Me Community Weekly Webinar 183
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Community chat,
maintenance mindset,
dealing with chronic illness
Notes:
Open Community Chat
Maintenance Mindset
Healthy eating and exercise while dealing with a long term chronic illness
How To Change Your Mindset Around Slip Ups
In the Half Size Me community, we’ve discussed the fact that it’s easier said than done to focus on making healthy choices at each individual meal.
I’m going to paint a picture for you.
Imagine going to a carnival and having someone tell you that you could have the body you want and be healthy, and all you have to do is juggle 12 balls.
Each ball represents a healthy habit — eating well at breakfast, eating well at lunch, exercising, getting in your water, and so on. They tell you, [Read more…] about How To Change Your Mindset Around Slip Ups