A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
habits,
self sabotage
Resources:
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Open Community Chat,
tracking progress
You want to lose weight. Do you really know if that’s true? I’m asking you because I’ve totally gotten on a Byron Katie kick lately. If you haven’t checked her out, you should; she’s awesome. She has a podcast on iTunes. She has a website, of course, and she also has a book that I’m currently reading, Loving What Is.
One of the things she talks about is that reality wins 100 percent of the time. So, if you say, “I want to lose weight,” then your reality needs to reflect that. If I were a fly on the wall and followed you around all day long, would what you’re doing match your desired outcome of losing weight? [Read more…] about How to Know If You REALLY Want to Lose Weight
HSMC Weekly Webinars: (Protected Content)
Topics covered:
tips and tricks,
automating processes,
sneaking in exercise
Tips and tricks to automate processes- ways to sneak in exercise, automate the processes
I’
m coming to you with a motivational talk, and I want to approach this a little bit differently. A lot of people look at things like six-pack abs and ripped pictures in order to get motivated, but I do something a little unusual that I want to share with you. [Read more…] about How to Stay Motivated