HSMC Weekly Webinars: (Protected Content)
Topics covered:
meal planning
Meal planning making dinner easier – keep it simple at dinner time to hit your goals
Half Size Me Community Weekly Webinar 173
Blog
Why You Want to Fail Fast
A thought that has really helped me succeed is, “Fail fast, course correct and move on.” One of my clients was going to work out at home with workout DVDs, and the long and short of it is that she wasn’t doing it. That was the plan, but the reality was she wasn’t doing it. Instead of saying that was OK and finding something she really wanted to do, she was afraid to move on. [Read more…] about Why You Want to Fail Fast
Half Size Me Community Weekly Webinar 172
HSMC Weekly Webinars: (Protected Content)
Topics covered:
comparison,
removing distractions
Resources:
Be happy, lose weight, don’t allow comparison to steal the show.
How to minimize distraction, not compare yourself to others, keep your mind focused on the goal.
Realize you are enough and doing enough you don’t need to be like ___________ to get to your goals.
3 Tips to Help You with Plantar Fasciitis
Today I want to talk about plantar fasciitis. Basically, this is an extreme pain, for most people on the bottom of the foot, and it has to do with your arch. I found out I had this back when I first started walking to lose weight and I weighed about 260 pounds.
It felt like I was walking on broken glass, and I couldn’t keep doing it, so I finally went to the doctor. The doctor referred me to a foot specialist. He didn’t want to do surgery if we could help it, so he gave me some tips. I’m just going to pass those on to you. [Read more…] about 3 Tips to Help You with Plantar Fasciitis
Maintenance Mastermind Meeting – 2/18/16
Podcast (maintainers-group-access): Play in new window | Download
