Blog

I want to tell you something I wish someone had told me when I was losing weight: If you had a slip-up this weekend, you went off your plan, whatever, it’s not a moral failing. You’re not a bad person. You are actually doing exactly what you’re supposed to do.

In order to learn how to eat right, exercise and stay on your program, you’re going to have to make mistakes. You’re going to have to have times where you don’t do everything perfectly. It’s wonderful, because it’s a chance for you to learn and reflect on what caused the setback, so you can change it over time. [Read more…] about Why Going Off Plan Does Not Make You a Failure

Leading up to a community meeting, the topic that people wanted to discuss was calories — how many should I be eating, things like macros. One discussion that came up that I thought was really interesting was about the maintenance mindset in relation to everyday living.

I think that’s a really good topic to talk about. [Read more…] about How the Maintenance Mindset Will Help You Lose Weight