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Maintenance Mastermind Meeting – 3/24/16
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Half Size Me Community Weekly Webinar 176
HSMC Weekly Webinars: (Protected Content)
Topics covered:
habits,
self sabotage
Resources:
How to become more self aware to see what habits you need to change
Becoming aware that you are sabotaging yourself with your habits and making a plan to change them
Half Size Me Community Weekly Webinar 175
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Open Community Chat,
tracking progress
How to Know If You REALLY Want to Lose Weight
You want to lose weight. Do you really know if that’s true? I’m asking you because I’ve totally gotten on a Byron Katie kick lately. If you haven’t checked her out, you should; she’s awesome. She has a podcast on iTunes. She has a website, of course, and she also has a book that I’m currently reading, Loving What Is.
One of the things she talks about is that reality wins 100 percent of the time. So, if you say, “I want to lose weight,” then your reality needs to reflect that. If I were a fly on the wall and followed you around all day long, would what you’re doing match your desired outcome of losing weight? [Read more…] about How to Know If You REALLY Want to Lose Weight
Half Size Me Community Weekly Webinar 174
HSMC Weekly Webinars: (Protected Content)
Topics covered:
tips and tricks,
automating processes,
sneaking in exercise
Tips and tricks to automate processes- ways to sneak in exercise, automate the processes