A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Community chat,
feeling discouraged by your plan,
success while working long hours
Open Community Chat
Feeling discouraged by your plan
Success while working long hours
Today I want to have a real discussion. One of the things that I hear a lot of people worry about when they know they have half their body weight to lose is loose skin.
If you look through my Facebook page, you’ll see pictures I’ve posted of my loose skin. I’m not sharing this so you’ll think I’m brave. I’m sharing this because I’ve actually found body acceptance and body love. It’s taken me a while to do that, but I’ve gotten there. [Read more…] about How to Deal with Loose Skin After Extreme Weight Loss
HSMC Weekly Webinars: (Protected Content)
Topics covered:
get out of a rut,
stay motivated to exercise,
can you lose weight without exercise
Question and Answer Session
Resources:
https://experiencelife.com/
https://www.psychologytoday.
http://www.howtolive.com/dont-
http://tinybuddha.com/blog/
So, this is my exercise rant. I just finished my long walk. I tend to go on long walks on the days I don’t go to the gym. I want to talk to you today about exercise.
One of the community members shared today that she was doing a boot-camp-style class and she was hating looking at herself in the mirror. She was in pain, and she just wants to get this weight off. [Read more…] about Do You Punish Yourself with Exercise?
HSMC Weekly Webinars: (Protected Content)
Topics covered:
binge eating
Binge eating – what can be causing it, tips that have helped my clients improve their binge eating behavior, how to begin to see binge eating differently to finally get to your goals