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Maintenance Mastermind Meeting – 1/27/16
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Half Size Me Community Weekly Webinar 168
HSMC Weekly Webinars: (Protected Content)
Topics covered:
open community chat,
habits
Topics Covered:
What basic habit started your journey?
What basic habits do you return to when you feel off track?
What features do you consider to be basics for you in the Half Size Me Community?
Half Size Me Community Weekly Webinar 167
HSMC Weekly Webinars: (Protected Content)
self sabotage,
voice of resistance,
creating house rules and honoring them,
how to know the difference between self sabotage voice and the friendly loving voice
Half Size Me Community Weekly Webinar 166
HSMC Weekly Webinars: (Protected Content)
Topics covered:
the scale,
fear,
removing emotions from the scale
10 Things I’ve Learned Maintaining My Weight Loss for Four Years
I have certain days I will cherish forever.
Days like my boys’ birthdays, my wedding anniversary, and my Second Life Anniversary, also known as the day I hit my goal weight. That day is today, January 7, 2016.
I started losing weight after I had my first son in 2006. I went from 313 pounds and reached my goal weight of 150 pounds on January 7th 2012. I’ve learned so much since losing the weight. And now I’ve done the statistically “impossible”. [Read more…] about 10 Things I’ve Learned Maintaining My Weight Loss for Four Years