Click here to download the webinar recording for Webinar #171 Topics covered: Community chat, feeling discouraged by your plan, success while working long hours Open Community Chat Feeling discouraged by your plan Success while working long hours
Today I want to have a real discussion. One of the things that I hear a lot of people worry about when they know they have half their body weight to lose is loose skin. If you look through my …
How to Deal with Loose Skin After Extreme Weight Loss Read more »
Click here to download the webinar recording for Webinar #170 Topics covered: get out of a rut, stay motivated to exercise, can you lose weight without exercise Question and Answer Session How to get out of a rut How to …
So, this is my exercise rant. I just finished my long walk. I tend to go on long walks on the days I don’t go to the gym. I want to talk to you today about exercise. One of the …
Click here to download the webinar recording for Webinar #169 Topics covered: binge eating Binge eating – what can be causing it, tips that have helped my clients improve their binge eating behavior, how to begin to see binge eating …
