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by Heather Robertson
In the last two audio blogs, we talked about motivation and why using the scale as your only motivator can hurt your weight loss efforts.
In this Audio Blog, I share with you how I over came the fears that were holding me back from reaching my goals.
And I give you tips on ways you can start to over come your own fears too.
Please share some of the different ways you’ve overcome your fears in the comments section below!