A program of one. Supported by many.
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by Heather Robertson
In this audio blog, I tell you all about the best 5 pounds I ever… gained!
You read that right.
Click play to understand why I’m happy about actually gaining weight. [Read more…] about Audio Blog 007: The Best 5 Pounds I Ever Gained! (Part 1)
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by Heather Robertson
In the last two audio blogs, we talked about motivation and why using the scale as your only motivator can hurt your weight loss efforts.
In this Audio Blog, I share with you how I over came the fears that were holding me back from reaching my goals.
And I give you tips on ways you can start to over come your own fears too. [Read more…] about Audio Blog 006: Overcome the Fears Holding You Back
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by Heather Robertson
Is the scale the only thing that keeps you motivated to lose weight?
In this AudioBlog, I continue to talk to you about intrinsic motivation and why it’s important in helping you reach your goals.
Whether you’re trying to reach your goal weight, maintain your weight loss, or simply live a healthier lifestyle, staying motivated is key to your success. [Read more…] about Audio Blog 005: How to move away from the power of the scale
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by Heather Robertson
In this audio blog post, I talk to you about why the scale alone won’t keep you motivated.
It’s so important that you get (and stay) motivated to achieve your weight loss goals, so you need to consider both extrinsic (like the scale going down) and intrinsic (like how you feel inside) motivators.
Next week, I’ll share another AudioBlog with you dealing even more with intrinsic motivation.
So, is the scale all that motivates you? Please share your comments below!
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by Heather Robertson
In this audio blog post (click here to hear the last audio blog post), I tell you about what it took for me to (finally) move past the 200 mark and into the 100s during my weight loss journey.
I also share why I failed to achieve this so many times before.
You won’t believe how close I once came to breaking the 200-pound barrier… and why I couldn’t do it.
Have you struggled with breaking into “One-derland”? If you’ve made the break through, please share how you felt when you accomplished this amazing achievement in the comments section!