Audio Blog 007: The Best 5 Pounds I Ever Gained! (Part 1)
by Heather Robertson In this audio blog, I tell you all about the best 5 pounds I ever… gained! You read that right. Click play to understand why I’m happy about actually gaining weight.
Category: AudioBlog
Audio Blog 006: Overcome the Fears Holding You Back
by Heather Robertson In the last two audio blogs, we talked about motivation and why using the scale as your only motivator can hurt your weight loss efforts. In this Audio Blog, I share with you how I over came …
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Audio Blog 005: How to move away from the power of the scale
by Heather Robertson Is the scale the only thing that keeps you motivated to lose weight? In this AudioBlog, I continue to talk to you about intrinsic motivation and why it’s important in helping you reach your goals. Whether you’re …
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Audio Blog 004: Is The Scale All That’s Motivating You?
by Heather Robertson In this audio blog post, I talk to you about why the scale alone won’t keep you motivated. It’s so important that you get (and stay) motivated to achieve your weight loss goals, so you need to …
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Audio Blog 003: The Wall – Pushing Out of the 200s Into One-derland
by Heather Robertson In this audio blog post (click here to hear the last audio blog post), I tell you about what it took for me to (finally) move past the 200 mark and into the 100s during my weight …
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