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by Heather Robertson
Is the scale the only thing that keeps you motivated to lose weight?
In this AudioBlog, I continue to talk to you about intrinsic motivation and why it’s important in helping you reach your goals.
Whether you’re trying to reach your goal weight, maintain your weight loss, or simply live a healthier lifestyle, staying motivated is key to your success. [Read more…] about Audio Blog 005: How to move away from the power of the scale