Why the Scale is a Liar
That scale is a real big liar. I cut my calories for eight weeks after January 1 and lost 2.2 pounds. I went from 158.8 down to 156.6. Then I decided to do a couple of weeks of maintenance. I …
Category: Blog
How To Make This Time Different
“I thought this time would be different.” I hear you. You went off plan on the weekend. You had a binge. You let stress get to you at work and you totally ate off plan, and you said, “I thought …
How To Become a Bad Ass
One of my coaching clients said to me, “I want to be bad ass.” I love her. She’s awesome. I am privileged to have the best coaching clients in the world. She’s in her 50s, and she has decided she …
How to Build Self Trust, Part 3
Previously, I’ve talked about some dos and don’ts of building self-trust — specifically, don’t commit to anything without reflecting and rating your likelihood of success on a scale of 1 to 10, and do commit to doable actions you can …
How to Build Self-Trust, Part 2
Here’s another tip on building self-trust. The thing that really kind of hit home for me was I couldn’t make building self-trust based on future outcomes. I’m not going to say, “I’m going to lose 170 pounds,” because who knows …