Let’s talk about some dos and don’ts when building self-trust. The first don’t that I want to throw out there is don’t commit to something without reflection — period. Most of us will say we’re going to start doing things …
I want to share with you something that you may struggle with, that I know I, personally, have struggled with, which is a feeling of not being justified in feeling happy, or not feeling like you deserve anything good. Once …
Think about a relationship you have — say a boyfriend, a husband, a wife, a significant other. If they promised that they were going to be faithful and you caught them in bed with somebody else, and they said they …
The Number One Thing Preventing You From Reaching Your Weight Loss Goals Read more »
I want to share something with you about leadership. I really have been impressed in the Half Size Me community because lately I’ve seen a lot of people standing up and taking a leadership role, whether it’s hosting a meeting, …
In the Half Size Me community, we’ve discussed the fact that it’s easier said than done to focus on making healthy choices at each individual meal. I’m going to paint a picture for you. Imagine going to a carnival and …
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