If you’ve been dieting for a while — say about six months — and you’ve stayed around 1,500 to 1,700 calories while doing a lot of cardio and losing weight consistently, when you hit a plateau and someone tells you …
I want to tell you something I wish someone had told me when I was losing weight: If you had a slip-up this weekend, you went off your plan, whatever, it’s not a moral failing. You’re not a bad person. …
Leading up to a community meeting, the topic that people wanted to discuss was calories — how many should I be eating, things like macros. One discussion that came up that I thought was really interesting was about the maintenance …
How the Maintenance Mindset Will Help You Lose Weight Read more »
You want to lose weight. Do you really know if that’s true? I’m asking you because I’ve totally gotten on a Byron Katie kick lately. If you haven’t checked her out, you should; she’s awesome. She has a podcast on …
I’m coming to you with a motivational talk, and I want to approach this a little bit differently. A lot of people look at things like six-pack abs and ripped pictures in order to get motivated, but I do something …
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