Why You Want to Fail Fast
A thought that has really helped me succeed is, “Fail fast, course correct and move on.” One of my clients was going to work out at home with workout DVDs, and the long and short of it is that she …
Category: Blog
3 Tips to Help You with Plantar Fasciitis
Today I want to talk about plantar fasciitis. Basically, this is an extreme pain, for most people on the bottom of the foot, and it has to do with your arch. I found out I had this back when I …
How to Deal with Loose Skin After Extreme Weight Loss
Today I want to have a real discussion. One of the things that I hear a lot of people worry about when they know they have half their body weight to lose is loose skin. If you look through my …
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Do You Punish Yourself with Exercise?
So, this is my exercise rant. I just finished my long walk. I tend to go on long walks on the days I don’t go to the gym. I want to talk to you today about exercise. One of the …
10 Things I’ve Learned Maintaining My Weight Loss for Four Years
I have certain days I will cherish forever. Days like my boys’ birthdays, my wedding anniversary, and my Second Life Anniversary, also known as the day I hit my goal weight. That day is today, January 7, 2016. I started losing …
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