I love exercise. In fact, I started my weight loss journey with a walk; I was reluctant to change my diet at first. I found exercise appealed to the more competitive side of my personality. So it is probably odd …
There are a few dates that will forever be seared into my memory: the day I got married, the day each of my three beautiful boys were born and the day I hit my goal weight, which was Jan. 7, …
Just like a trip to the farmer’s market, Starbucks and Dairy Queen have a way of reminding us what’s in season. And their ads are a bit more ubiquitous. Have you seen the pumpkin lattes and blizzards in recent commercials? …
Every Friday I post a healthy menu meal plan. This plan consists of links to several of my favorite healthy food blogs. Because I plan on making many of these healthy meals for my family and me, most recipes I …
Each week the Half Size Me Community has a live, online, interactive meeting. Want to try out a meeting, get access to all past meetings (over 65 hours worth!) and more for only $1? Then CLICK HERE NOW to see what …
086 – In This Week’s Half Size Me Community LIVE Support Meeting… Read more »
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