A program of one. Supported by many.
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by Heather Robertson
In this audio blog, I share with you an experiment with the Body Media arm band helped me trust myself.
(CLICK HERE to check out the BodyMedia LINK Armband Weight Management System*)
[Read more…] about Audio Blog 009: How My Body Media Band Helped Me Trust Myself
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by Heather Robertson
In this audio blog, I continue telling you about the best 5 pounds I ever gained.
Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding long term happiness with my body and myself.
This week, I’ll tell you what I did to begin this part of my journey.
My hope is that by sharing my experience, you’ll be inspired to start viewing your own health and fitness goals differently.
[Read more…] about Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2)
by Heather Robertson
Here is week seven of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less.
(Click here for last week’s workout.)
And don’t worry if you don’t have equipment like kettle bells or weights. I’ve provided “optional” exercises you can use.
There are also example videos linked to each exercise to help you see how they are performed correctly. If these exercises are new to you, or it’s been awhile since you’ve tried them, please watch the videos and practice before doing the workout.
You don’t need a lot of time to get a great work out. Remember to take your time, stay safe, and keep your body moving!
Podcast: Play in new window | Download
Subscribe: Spotify | TuneIn | RSS
by Heather Robertson
In this audio blog, I tell you all about the best 5 pounds I ever… gained!
You read that right.
Click play to understand why I’m happy about actually gaining weight. [Read more…] about Audio Blog 007: The Best 5 Pounds I Ever Gained! (Part 1)
by Heather Robertson
Here is week seven of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less.
(Click here for last week’s workout.)
And don’t worry if you don’t have equipment like kettle bells or weights. I’ve provided “optional” exercises you can use.
There are also example videos linked to each exercise to help you see how they are performed correctly. If these exercises are new to you, or it’s been awhile since you’ve tried them, please watch the videos and practice before doing the workout.
You don’t need a lot of time to get a great work out. Remember to take your time, stay safe, and keep your body moving!