by Heather Robertson Every journey needs a map At a recent Weight Watchers meeting, we were discussing how weight loss is a journey. We all have a similar starting point and we all have the same end goal in mind: to …
Why You Must Draw Your Own Weight Loss Treasure Map Read more »
by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly obese. …
40 Things I Won’t Miss About Being 170 Pounds Over Weight Read more »
by Heather Robertson Do you ever wonder why you’re not getting the results you’d like in the gym? In this short video, Heather shares a tip GUARANTEED to improve your workouts. She also gives you three reasons why it’s so …
Video: One Tip Guaranteed to Improve Your Workouts Read more »
by Heather Robertson In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it. Running a race was a goal I set for myself a …
by Heather Robertson Have you ever heard the story of what happens when you put crabs in a bucket and one tries to escape? In this week’s Weight Loss Journey Vlog episode, I’ll tell you why you are like that …
3 things you can do to break free from the ‘crabs’ in your life Read more »
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