Many people trying to lose weight struggle with compulsive eating, grazing, and out-of-control nighttime eating. I’ve been there myself. I understand how painful it is to have a goal of losing weight, wanting to make daily progress, but then …
How many calories should I eat to lose weight? I get this question often because people will run an online calculator, or take numbers from a personal trainer, or get an InBody scan, a body-fat test, or a Dexa scan …
So here we are again: seven years and I am still maintaining in my range of 150–160 pounds. I want to share the things I have learned this year and have been focusing on with my coaching clients and community …
4 Lessons I Have Learned from Losing 170 lbs and Maintaining It for 7 Years! Read more »
In this episode of The Half Size Me™ Show, Heather talks to Megan about why she’s never had a problem with binge eating and secret eating what she’s done to set food boundaries while traveling and how it’s helped her …
359 – Half Size Me: Setting Food Boundaries With Megan Read more »
In this episode of The Half Size Me™ Show, Heather talks to Lindsey about how eating healthier helps with depression what her first key to weight loss was what were the steps she used to gain control over binge eating and …
342 – Half Size Me: How Eating Healthier Helps With Depression Read more »
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