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Category: Blog

Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic)

I’ve always said I refuse to be a weight loss statistic. What this means is I want to beat the odds of regaining weight. Oftentimes, we get so discouraged by hearing about the large number of people who regain their …

Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic) Read more »

Half Size Me 2017 Push-Up Challenge

Please watch this video for instructions. Download the Push-up Challenge PDF to document your results!

How to Keep Distractions Out of Your Weight Loss Plan

Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or you’re nearly to your goal, distractions can easily derail your hard-earned progress in no time at all. Luckily, there are a lot of ways …

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How You Can Lose Weight Eating More

All right, public service announcement time. I am begging you to please stop starving yourselves. I hit my screen weight — which, if you’re in the maintenance world, you know that is the highest end of where you want to …

How You Can Lose Weight Eating More Read more »

Are You Struggling With Your Weight Loss?

Have you been struggling lately with continuing on with your weight loss? Maybe you’ve plateaued or your weight loss is slowing. I’ve had two coaching clients recently in this same situation. For one client, we decided on a week of …

Are You Struggling With Your Weight Loss? Read more »

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