I recently got a question about how much exercise you should be doing for weight loss versus weight maintenance. My answer is whatever you can maintain, whatever is sustainable. For example, if you’re doing two hours of cardio a day …
How Much Exercise Do You Need To Lose The Weight? Read more »
On Mother’s Day, I went to Cracker Barrel. I had three pancakes, two servings of eggs and bacon. I also went to Chipotle and had what I usually get there, and then I had Cold Stone ice cream for dessert. …
How To Eat When You Go Off Plan Or After A Binge Read more »
Something that I typically work with my coaching clients on right away, or that we at least talk about, is their “why.” A lot of times, we get so caught up in the scale, the weight loss, the program, that …
Several of my coaching clients have come to me with questions that they weren’t sure were within our scope of coach and coachee. When I ask if it plays into their eating behaviors and exercise, most often it does. For …
One of the things I’ve found transformational in my weight loss journey was creating personal boundaries and codes for myself. For a long time, I did not have those in my life. I generally got what was right and wrong, …
Notifications
