How To Get Back on Track
I woke up this morning not wanting to work out. I realized in that moment I could make a choice. I could show up as an adult and do the work, even though I really didn’t want to. I didn’t …
Category: Blog
Why You Should Be Proud of Yourself
I see people in my gym wearing these T-shirts that say, “Make me proud to know you.” There’s some kind of a baseball team or basketball team, and it’s on the back of their shirts, so they’re all supposed to …
Why You Should Be Nice to Yourself
I have a coaching client who’s working on reducing her wine consumption. She had a little bit more than what she had planned one night this week, and the next day, she chose to be nice to herself. She chose …
How To Know When To Change Things Up
If you’ve been dedicated to a plan for eight weeks, it’s time to change things up. I’m going to suggest you do something that might feel outside of your comfort zone: Eat your maintenance calories for a week. If you …
Why We All Get Stuck Sometimes
We’ve been talking lately about getting stuck and having a hard time getting re-motivated. Well, I have been stuck in my own way, in regards to my strength training, as of late. I haven’t been wanting to go above 185 …