I’ve offered several tips (go here to start with Tip #1) for what to do when you feel like you’ve gotten knocked off track and you’re struggling to get back on. I have one more tip, and that is to honestly …
Something I typically work with my coaching clients on is writing out or at least talking about their why. A lot of times we get so caught up in the scale, the weight loss, the program, that we lose sight …
There is something I really push in the Half Size Me community, and that is accountability. Maybe you’ve been struggling; you’ve been off. You’ve given yourself that maintenance break we talked about in Tip #1, and you’ve been focusing on …
“Heather, I was doing really good and I can’t get back to it. I had a few off days, what should I do? What’s wrong?” The fact that you’re asking what’s wrong is what’s wrong. First, you aren’t giving yourself …
I know that some of you are struggling. You’ve gotten knocked off a weight loss program and are struggling to get back on. You keep going into it with good intentions, but it’s just not happening. I remember those days. …
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