Half Size Me

A program of one. Supported by many.

HSMC Premium Content

Heather’s Pumpkin-Spice Protein Ice Cream

by

Pumpkin-Spice Protein Ice Cream

Here’s what you’ll need:

 

1/2 cup Greek plain yogurt

1 scoop of salted caramel Quest protein powder (or appropriate substitute)

3 cups of almond milk (unsweetened)

1 tsp pumpkin spice extract liquid (made by McCormick or Watkins)

4-6 packets of Stevia

1/2 tsp Guar gum

1/2 tsp Xanthan gum

1 tsp vanilla extract

1 tsp cinnamon

1/2 cup pumpkin puree

 

Here’s what you’ll do:

 

Mix everything into a bowl. Next, you need to blend the ingredients. I use an immersion blender to get a really nice mixture. If you don’t have an immersion blender, then pour the contents of the bowl into your blender or food processor. After blending, pour contents into your ice cream maker and follow manufacturer’s instructions.

 

Add topping like dark chocolate hard shell or sugar-free chocolate syrup.

 

Enjoy!

Heather’s Tuna Asian Salad

by

asian-chicken-avacado-salad

 

Here’s what you’ll need:

 

1 can tuna or Chicken

50 grams avocado mashed

1 tsp sesame oil

2 TBSP light soy sauce

3 TBSP white rice vinegar

2 Stevia packets

coleslaw mix

bell pepper

onion

cucumber

water chestnut

cilantro

 

Here’s what you do:
Mix everything in a bowl and enjoy!

Heather’s Veggie and Fruit Smoothie

by

image2-1

Here’s what you’ll need:

6 ounces of frozen veggies, 1 to 1 1/2 cups frozen berries, 1 cup unsweetened almond milk, one scoop protein powder, Stevia, and flavor extracts (whatever flavor you prefer) or Cocoa powder.

Here’s what you’ll do:

Put frozen veggies and frozen fruit in blender together. put cup of almond milk in blender with one scoop protein powder any extra Stevia or extracts and purée

EXAMPLES:

Here’s my 2 personal favorite versions of the vegetable protein smoothie:

I make a spinach blueberry smoothie using 5-ounces of frozen spinach frozen mixed with 1 cup of frozen blueberries, PE science select or Quest vanilla milkshake, and a little vanilla extract.

I make a zucchini strawberry smoothie using 6-ounces of frozen zucchini sliced and mixed with one-and-a-half cups of frozen strawberries, one scoop Quest or PE science vanilla milkshake protein powder, Stevia, and vanilla extract.

Heather’s Vegetable Protein Smoothie

by

image1

Here’s what you’ll need:

6-ounces of frozen veggies. Pick any one of the following vegetables: spinach, broccoli, zucchini, Normandy blend, or okra. One scoop of protein powder (use any kind you like), Stevia, and flavor extracts (vanilla, cinnamon, and carmel are my favorites) to taste, one cup unsweetened almond milk.

Put everything in a blender and purée until smooth. Enjoy!

EXAMPLES:

Here’s my 3 personal favorite versions of the vegetable protein smoothie:

Version 1:

I use Quest salted-caramel protein powder, Normandy blend vegetables, and pumpkin spice extract.

Version 2:

I use zucchini, cocoa powder, and PE science select vanilla ice cream protein powder.

Version 3:

I use frozen broccoli, PE Science select  https://pescience.com/select-protein snickerdoodle protein powder, cinnamon, and caramel extract.