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Heather’s Sweet and Salty Peanut Butter Chicken and Egg Skillet

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sweet-and-salty-peanut-butter-chiken-egg-skillet

Sweet and Salty Peanut Butter Chicken and Egg Skillet

OMG, sweet and salty peanut butter chicken and eggs are delicious!

Don’t believe me?

Well, this is one recipe you must try out before you judge it.

STEPS:

  1. Cook 1/2 cup egg whites with 2 oz. pre-cooked chicken in a frying pan.
  2. In a separate bowl, mix 1 tbsp natural peanut butter with one Stevia packet and 1 tbsp light sodium soy sauce.
  3. When the eggs and chicken are done cooking, put the peanut butter sauce on top.

I found a similar recipe on a body-building website and wondered if it would be any good.I am pleasantly surprised to discover it was a fantastic snack!

Heather’s Chicken Fajita Apple Wood Bacon Salad

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chiken-fajita-salad-with-applewood-bacon

Chicken Fajita Apple Wood Bacon Salad

I made this recipe off the top of my head one night. So, there is no “official” recipe.

However, here’s a breakdown of what I did:

Took a couple slices of onion, sautéed it with a few slices of bell pepper

Threw in about 4 ounces of pre-cooked chicken

Seasoned it with garlic powder, chili powder, cumin, and a squeeze of lime juice.

After I got everything heated up and cooked, I threw it all on a bed of lettuce with fresh tomatoes. I topped it with a half of a mashed avocado, fresh salsa, and 20 grams of Applewood bacon crumbled on top.

It was amazing, and I will definitely make this again!

Heather’s Chicken Pizza

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chicken-pizza

Chicken Pizza

This is a chicken breast topped with turkey pepperoni, black olives, and ¼ cup mozzarella cheese.

I flatten the chicken with a meat tenderizer and cook it then top it and broil it for 2-3 minutes on high to melt the cheese

NUTRITIONAL INFO (approx.):

469 calories

34 carb

16 fat

56 protein

9 fiber

Heather’s Chicken Asian Zoodle Stir Fry

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chicken-asain-zoodle-stir-fry

Chicken Asian Zoodle Stir Fry

300 grams Zucchini

1 tsp sesame oil

1 tsp peanut oil

2 to 3 tbsp low sodium soy sauce

1 clove pressed garlic

28 grams raw, sliced red onion

99.88 grams raw Portabella mushroom

175 grams raw broccoli

3 oz. matchstick carrots

200 grams boneless skinless, pre-cooked and sliced chicken thigh

3 oz. fresh snow peas

½ cup sliced water chestnuts, drained

STEPS:

  1. Put the zucchini in the spiralizer and create the zoodles.
  2. Heat 1 tsp peanut oil in a large pan.
  3. Put in pressed garlic and chopped onions.
  4. Cook until soft.
  5. Add in all the other veggies except the zoodles and the pre-cooked chicken and put a lid on your pan.
  6. When the broccoli is a little soft, dump the zoodles on top and put the lid back on.
  7. Cook until you like the consistency of the veggies (that’s 5-10 minutes for me).
  8. Then toss in the teaspoon of sesame oil and the soy sauce and eat while it is hot.

NUTRITIONAL INFO (approx.):

547 calories

58 carb

18 fat

51 protein

17 fiber