Heather’s Portable Yummy Breakfast Apple Bacon Chicken Salad
1 diced apple
1 slice of lean, cooked turkey bacon
2 celery rib, diced
4 oz. boneless, skinless chicken breast
2 oz. plain, fat-free yogurt
Salt to taste
1 Stevia packet
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Cauliflower Overnight Oats
Cauliflower Overnight Oats
In a jar, mix 200 grams of steamed, puréed cauliflower with one scoop of protein powder, 20 grams of uncooked oatmeal, and top it off with 70 grams of blueberries. This is a great non-dairy way to get in your veggies and fruits at breakfast and it tastes really good!
Heather’s Chocolate Zucchini Coconut Oatmeal
Chocolate Coconut Zucchini Oatmeal
This is a grain-free, high-protein breakfast.
STEPS:
Took 200 grams of zucchini, put it in a bowl, mixed in 3 tbsp coconut flour, and mixed in one scoop Quest salted-caramel protein powder.
Microwaved it on high for one minute.
Added in 4 oz. Egg Beaters and continued to cook it in the microwave on high for 30 seconds.
Stirred it for 30 seconds and I repeated that process three times.
Mixed in 1-2 TBSP cocoa powder
Getting Started For The Final Time Guide
Learn how this time can be your last time with Heather’s Getting Started for the Final Time Guide!
Click HERE to download the Getting Started for the Final Time workbook
Audio Guides
Getting Started Guide: Part 01 (Click Here to Download)
Getting started: Chapter 1
Get your mind Healthy and your body will follow:
In this section you’ll learn
• why your thoughts on weight loss are the number one factor in your overall success.
• why stopping perfectionism, letting go of previous failures, and learning how to coach yourself
will help you achieve your weight loss goals.
Getting Started Guide: Part 02 (Click Here to Download)
Getting started: Chapter 2
The basics on what, when, and why to eat certain foods:
In this section you’ll learn
• why cutting your calories too low is not a healthy option long term.
• what BMR and TDEE are and how they can help you achieve your long term goals.
• why your food quality is so important.
• why metabolism resets are important and how important they are to long term dieters
• why diet breaks are always a good idea for long term health.
Getting Started Guide: Part 03 (Click Here to Download)
Importance setting long term goals, short term goals, and daily actions to achieve your goals:
In this section you’ll learn
• why goals are essential to your overall success with any venture you take on.
• what goals are and how to go about setting them up for yourself.
Getting Started Guide: Part 04 (Click Here to Download)
Relationships and Boundaries:
In this section you’ll learn
why it’s important to keep harmful, toxic people at a distance.
what healthy relationships look like.
how to begin evaluating your healthy relationships to make sure they’re worth nurturing.
why saying “no” will free you.
how to deal with a toxic relationships that hold you back from success.
Getting Started Guide: Part 5 (Click here to download)
Exercising, Journaling, and planning for plateaus:
In this section
• how to set up a simple system to help get you started with journaling your food intake.
• how to finish what you start.
• how to plan for changes in your exercise.
• how to start varying your food intake and exercise to avoid plateaus.