Half Size Me

A program of one. Supported by many.

HSMC Premium Weekly Webinar

314 – Half Size Me Community Weekly Webinar 314

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Topics covered:

Open Office Hours

Topics covered:
Mary
https://forums.halfsizeme.com/t/how-to-use-your-food-scale-properly-video/1677 5
https://forums.halfsizeme.com/t/how-to-use-your-food-scale-properly-video/1677 5
https://forums.halfsizeme.com/t/30-days-to-better-habits-start-here/3754?u=heatherrobertson1 1
https://forums.halfsizeme.com/t/how-to-delay-gratification-with-food-6-part-video-series/3233 1

Clarissa

Resources
https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

312 – Half Size Me Community Weekly Webinar 312

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Topics covered:

Dalis

https://forums.halfsizeme.com/t/getting-sane-with-the-scale/1656

https://forums.halfsizeme.com/t/learn-how-to-use-happy-scale-app-video/1360 1

https://itrackbites.com 1

https://www.meetup.com

https://itunes.apple.com/us/app/happy-scale/id532430574?mt=8

Lorna

311 – Half Size Me Community Weekly Webinar 311

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Topics covered:

Info about 2020 HSM cruise

How to begin bringing exercise in when you are in a new area that does not provide the exercise you are used to

How to deal with consistent sickness and how to plan accordingly for that sickness

How to begin to look at your calories on a weekly average vs. a daily account

Breastfeeding, recovering after having a baby, planning for postpartum so that you don’t burn yourself out.

Resources:
https://www.livestrong.com/article/152802-calorie-intake-to-lose-weight-while-breastfeeding/
https://www.livestrong.com/article/336835-why-do-caloric-counts-change-when-cooked/
https://forums.halfsizeme.com/c/hsm-courses
https://forums.halfsizeme.com/t/stop-grazing-protocol-6-steps-video-series/3440?u=heatherrobertson1

310 – Half Size Me Community Weekly Webinar 310

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Topics covered:

Megan
Discussed how to honestly track when having someone else cooking your food
Having realistic expectations about your eating late in the day
How to handle eating at parties or environments with appetizers

Jane
How to collect information to share with your doctor
How to get into the practice of tracking everything
How to use your phone and reminders as support