Half Size Me

A program of one. Supported by many.

HSMC Premium Weekly Webinar

269 – Half Size Me Community Weekly Webinar 269

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #269
Topics covered:

Catastrophic thinking is impacting your weight loss efforts

 Resources
https://drpatrickkeelan.com/anxiety/managing-anxiety-by-reducing-catastrophic-thinking-part-1-overestimating-danger/
https://www.webmd.com/anxiety-panic/anxiety-using-positive-thinking
https://www.buzzfeed.com/sallytamarkin/all-hope-is-maybe-not-lost?utm_term=.ljdxD8LoN#.fxorvnaOW
http://www.mhinnovation.net/sites/default/files/downloads/organisation/catastrophic_thinking_and_how_to_stop.pdf
http://www.marcandangel.com/2015/08/09/5-powerful-ways-to-free-yourself-from-negativity/

266 – Half Size Me Community Weekly Webinar 266

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #266
Topics covered:

We discussed
setting boundaries around others touching you and how to communicate them and follow through
How to set up short term and long term plan to deal with work stress to avoid the candy bowl
How to use pre-tracking effectively
How to discuss your goals with a new personal trainer
How to begin to deal with consistent overeating on work days