HSMC Premium Weekly Webinar

HSMC Weekly Webinars: (Protected Content)

How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse

Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries

https://www.mommd.com/settingboundaries.shtml

http://natashaminor.com/9-assertiveness-techniques-to-help-reinforce-your-personal-boundaries/

HSMC Weekly Webinars: (Protected Content)

How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse

Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries

https://www.mommd.com/settingboundaries.shtml

https://natashaminor.com/9-assertiveness-techniques-to-help-reinforce-your-personal-boundaries/

1. Why personal boundaries with yourself is self care and not selfish
2. How to identify areas in your life you need to create boundaries for yourself
3. Steps to take to start creating personal boundaries with yourself around food and your health
4. The consequences of not having healthy personal boundaries for yourself to follow is being over weight, over stressed, over worked, dysfunctional relationships and generally lead to a sense of being out of balance.

Resources
http://kimfredrickson.com/2017/04/05/setting-healthy-boundaries/

The Power of Personal Boundaries

http://www.cs.cornell.edu/home/kreitz/Christian/Boundaries/all/node7.html

HSMC Weekly Webinars: (Protected Content)

Click HERE to download this webinar’s worksheet

This is Lesson 2 of the HSMC Boundaries series – CLICK HERE for Lesson 3

Topics covered:

Signs you need help with your boundaries
What areas of your life are being impacted by your lack of boundaries
How to become more self aware of the areas you need to strengthen your boundaries
A lack of boundaries causes negative emotions, anxiety, stress, resentment and unhealthy relationships that will may impact your efforts to get healthy and lose weight

Resources
http://www.harleytherapy.co.uk/counselling/healthy-boundaries.htm#ixzz4nITMt1Uo
https://www.whatiscodependency.com/the-power-of-personal-boundaries/