Half Size Me

A program of one. Supported by many.

HSMC Premium Weekly Webinar

255 – Half Size Me Community Weekly Webinar 255 (Lesson 1 of HSMC Boundaries Series)

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Click HERE to download this webinar’s worksheet

This is Lesson 1 of the HSMC Boundaries series – CLICK HERE for Lesson 2

Topics covered:

Learn what boundaries are and are not.
Learn how to identify the areas you would like to begin to build boundaries.
The ten laws of boundaries

Resources
https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_1?ie=UTF8&qid=1509912841&sr=8-1&keywords=boundaries+book&dpID=41aN7j3I6bL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch
https://plusguidance.com/blog/healthy-unhealthy-personal-boundaries/
http://www.essentiallifeskills.net/personalboundaries.html
https://dib.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf
http://www.tgcoy.com/addiction/parenting-tips/1393.html
https://www.mindbodygreen.com/0-13719/how-to-set-boundaries-even-if-you-think-you-cant.html

254 – Half Size Me Community Weekly Webinar 254

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #254
Topics covered:

How to find balance with eating at maintenance calories
How to know what amount of water is right for you
How to start seeing the world with a more positive perspective
Tips on how to eat after losing your gallbladder

252 – Half Size Me Community Weekly Webinar 252

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Click here to download the webinar recording for Webinar #252
Topics covered:

We discussed
How to set boundaries with those you care about
Why setting boundaries is so important
How to begin to build fun breaks in your day to avoid exhaustion
Is eating too little a real issue and what to do about it?

251 – Half Size Me Community Weekly Webinar 251

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Click here to download the webinar recording for Webinar #251
Topics covered:

How your primitive mind works against your weight loss efforts,
how you are going to have periods of low motivation and that is ok,
strength training where to start and what to think about when finding a program,
does tracking your food have to just be about calories,
how your habits must change for you to achieve a calorie deficit.