A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
After being on a maintenance break how to begin to take a deficit,
What to do when you’re finding yourself on plan and then off
To plan on a regular basis and how to begin to except your cycle and start to set yourself up for success,
You do not need to use the scale if you were truly focusing on big how big changes that will lead to weight loss,
How you need to take care of your own emotional and personal needs to teach others how to treat you.
HSMC Weekly Webinars: (Protected Content)
Finding your “Best Weight”
How to begin to focus on weight loss without counting calories or points
How to push past the negative thoughts around your efforts to lose the weight
The process of starting with the big habit changes
Working toward creating a calorie deficit and then tracking macros
If and when to use these different techniques
HSMC Weekly Webinars: (Protected Content)
How to know if a diet is too restrictive or too low in calories to be maintainable.
How to know if you want to share your weight loss success story in the media and setting your standards
How I became strong in the journey of weight loss and you will too.
What advice would I give someone that was interested in starting a business
How to dress yourself and accept your body in the process of weight loss
HSMC Weekly Webinars: (Protected Content)
Binge eating- post binge plan
vacation weight loss and mindset
setting yourself up for success with night time eating
HSMC Weekly Webinars: (Protected Content)
Consistency with the habits and the process of weight loss
How to be consistent when life gets difficult
Focusing on how to view your food log without judgment
Coaching tip- How to better your communication skills to stop emotional eating
How to know if your eating is working for you and your goals