HSMC Premium Weekly Webinar

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #208Topics covered:
Be Happy and Thrive this Holiday Season,
Thanksgiving

Stress and coming down from the emotional roller coaster of the holidays, parties, extended family and friends

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #207Topics covered:
Be Happy and Thrive this Holiday Season,
Thanksgiving

Be Happy and Thrive This Holiday Season
Combating waiting for a “fresh start” or all or nothing thinking

Recognizing exhaustion and feeling worthy of taking time alone, dealing with the holidays as an introvert (who is susceptible to eating off plan when exhausted)

Preparing for seeing people you haven’t seen in awhile, whether you’ve lost or gained.

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #206Topics covered:
Be Happy and Thrive this Holiday Season,
Thanksgiving

Be Happy and Thrive This Holiday Season
How to deal with others thoughts about your body or how you are eating at holiday get togethers