Half Size Me

A program of one. Supported by many.

HSMC Premium Weekly Webinar

Half Size Me Community Weekly Webinar 199

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #199
Topics covered:
information overwhelm,
habits,
weight lifting,
weight,
tracking foods

Information overwhelm
Trusting in your habits
Weight lifting
Deciding on a happy weight
Tracking foods where you do not know the nutritional value

Half Size Me Community Weekly Webinar 198

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Click here to download the webinar recording for Webinar #198
Topics covered:
question and answer,
weight watchers,
calorie counting,
self sabotage,
food prep,
meal planning,
treats

Question and answers
Weight Watchers vs. Calorie Counting

Half Size Me Community Weekly Webinar 196

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HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #196
Topics covered:
Question and answers
How to find your maintenance calories
How to figure calories more accurately for eating out
How to deal with delaying gratification with food
How to talk to yourself differently to make better choices with food
How to eat out and still work toward your weight loss goals.

Question and answers