A program of one. Supported by many.
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I know my “why” but I still don’t want to do the work.. what then? Why do I keep getting to the same weight and mentally getting stuck?
Resources
http://www.diaryofanaspiringloser.com/p/how-i-survive-slump.html
http://www.mindyjkaleta.com/know-strong-enough/
Is Your ‘Why’ Big Enough? How to Create A Powerful ‘Why’ That Will Cause You To Be Unstoppable
How to Stay Focused When You Get Bored Working Toward Your Goals
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How to make changes that help your habits
HSMC Weekly Webinars: (Protected Content)
When you have a relapse in your habit celebrate it! You are doing the process of human habit change correctly!
Learn how self improvement is not a straight line from point A-B but a spiral stair case.
How to embrace the set back and see it as it really is – part of the process.
Resources
http://socialworkpodcast.blogspot.com/2009/10/prochaska-and-diclementes-stages-of.html
http://stepupprogram.org/docs/handouts/STEPUP_Stages_of_Change.pdf
http://www.health.harvard.edu/mind-and-mood/why-behavior-change-is-hard-and-why-you-should-keep-trying
HSMC Weekly Webinars: (Protected Content)
Breaking the Diet Cycle Questions
HSMC Weekly Webinars: (Protected Content)
How to work on habits differently on weekends
Why you must plan fun outings in too
Avoid over doing it with your food
Is working out with weights 2 times per week enough?