Half Size Me

A program of one. Supported by many.

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Half Size Me Community Weekly Webinar 185

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Click here to download the webinar recording for Webinar #185

Topics covered:
boundaries,
bullies,
comparison,
injury avoidance,
tracking food,
maintenance

Topics:

How to set boundaries and deal with a bully

Comparison is the thief of joy and how to move past it

How to push yourself in the gym without injuring yourself

Do you really need to track your food for the rest of your life?

Resources: 

http://www.completehumanperformance.com/self-monitoring-weight-loss/

http://www.niashanks.com/stay-lean-without-tracking/

http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says

http://www.leighpeele.com/the-deficit-how-we-lose-fat

http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy

http://www.womenshealthmag.com/fitness/weight-exercises-women

https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/

https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/

http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/

http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137

http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html

Half Size Me Community Weekly Webinar 184

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Click here to download the webinar recording for Webinar #184

Topics covered:
comparison,
weightlifting,
bullies,
calorie restriction

We discussed:
Weight loss is coming from calorie restriction not carb timing.
How weightlifting can benefit you while losing weight
How dealing with bullies can help you lose weight and keep it off
Comparing yourself will never help you achieve your goals and how to stop the comparison game
Resources: http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says http://www.leighpeele.com/the-deficit-how-we-lose-fat http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy http://www.alanaragonblog.com/2010/06/15/why-nutritional-dogma-dies-hard/ http://www.womenshealthmag.com/fitness/weight-exercises-women https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/ http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/ http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137 http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html

Half Size Me Community Weekly Webinar 182

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Click here to download the webinar recording for Webinar #182

Topics covered:
discouraged,
creating a calorie deficit,
nighttime binge eating,
perfectionism,
creating routines,
rest days,
self sabotage,
lack of discipline,
weekends

Topics: 

-Only lost 2.2 for the month a little discouraged.

-When you have active days and sedentary days- creating a calorie deficit that meets your weight loss goals consistently thru the week and avoiding GIANT deficits on workout days or maintenance days on non active days

-Decreasing/stopping nighttime & middle of the night eating/binging. This is the time of day (night) I still struggle, because I’m tired & less present.

-How a Fitbit can be a good tool without making perfectionists feel like they failed when they don’t reach their goal every day.

-How to count calories or points without being obsessive and/or feeling like I’m on a diet.

-How a morning routine can set us up for success.

-“How to count calories without feeling I’m on a diet.” Strictly speaking, it IS a diet, isn’t it? Please address!

-How do you have a rest day and stay motivated to pick back up the next day. Sometimes I allow a rest day which stretches into a rest week.

-Self sabotage and lack of discipline.

-I do pretty well during the week because it’s so structured, but I struggle on the weekends. I get into the “I deserve a break” mentality and then overdo it.