HSMC Premium Weekly Webinar

Half Size Me Community Weekly Webinar 176

March 21, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #176

Topics covered:
habits,
self sabotage

Resources:

How to become more self aware to see what habits you need to change

Becoming aware that you are sabotaging yourself with your habits and making a plan to change them

March 14, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #175

Topics covered:
Open Community Chat,
tracking progress

March 7, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #174

Topics covered:
tips and tricks,
automating processes,
sneaking in exercise

Tips and tricks to automate processes- ways to sneak in exercise, automate the processes

February 29, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #173

Topics covered:
meal planning

Meal planning making dinner easier – keep it simple at dinner time to hit your goals

February 22, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #172

Topics covered:
comparison,
removing distractions

Resources:

Be happy, lose weight, don’t allow comparison to steal the show.

How to minimize distraction, not compare yourself to others, keep your mind focused on the goal.

Realize you are enough and doing enough you don’t need to be like ___________ to get to your goals.