A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Gina
How to lose the last 5-10 pounds
Setting goals and time frames for weight loss and maintenance cycles
Giving yourself permission to switch goals
Glenda
How to find minimums around daily structure to stay consistent
How to allow food that she craves in to avoid 3-4 day binge or off eating cycles
How to focus on her reduction of time of off eating and duration as a victory not expecting it to just go away
HSMC Weekly Webinars: (Protected Content)
Topics covered:
https://forums.halfsizeme.com/t/protein-powder-recommendations/2075
https://forums.halfsizeme.com/t/webinar-269-anxiety-catastrophic-thinking/949
https://forums.halfsizeme.com/t/your-guide-to-emotional-eating/3112
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Wanda – how to know if you are a food addict
How to make a decision to make progress
Focusing on the 2 most important keys to weight loss
https://www.psychiatry.org/patients-families/addiction/what-is-addiction
https://www.asam.org/resources/definition-of-addiction
https://www.mentalhelp.net/articles/definition-of-addiction/
Lauren
How to transition back to full time work after being out of work
Depending on your minimums during a major life transition
How much time to allow to major life transitions
HSMC Weekly Webinars: (Protected Content)
Resources:
Boundaries:
https://forums.halfsizeme.com/t/how-to-work-on-boundaries-with-a-spouse-and-other-family-members/1319
https://forums.halfsizeme.com/t/hsm-course-boundaries-course/247
Videos for Back to Basics
Watch video in the first post
https://forums.halfsizeme.com/t/start-here-back-to-basics-30-day-challenge/3164/39
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-8-with-video-update/3460/91
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-15-with-video-update/3512/43
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-22-with-video-update/3565/59
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-30-with-video-update/3622/29
HSMC Weekly Webinars: (Protected Content)
Topics covered:
How to know if you are losing weight at a certain calorie target
How to communicate with those that push their weight loss opinions on you
How to be confident in your decisions with your weight loss approach
How to know your hierarchy of importance with weight loss
Resources
https://forums.halfsizeme.com/t/i-found-my-tdee/3241
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784
https://forums.halfsizeme.com/t/hsm-course-boundaries-category/247