A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Community chat,
feeling discouraged by your plan,
success while working long hours
Open Community Chat
Feeling discouraged by your plan
Success while working long hours
HSMC Weekly Webinars: (Protected Content)
Topics covered:
get out of a rut,
stay motivated to exercise,
can you lose weight without exercise
Question and Answer Session
Resources:
https://experiencelife.com/
https://www.psychologytoday.
http://www.howtolive.com/dont-
http://tinybuddha.com/blog/
HSMC Weekly Webinars: (Protected Content)
Topics covered:
binge eating
Binge eating – what can be causing it, tips that have helped my clients improve their binge eating behavior, how to begin to see binge eating differently to finally get to your goals
HSMC Weekly Webinars: (Protected Content)
Topics covered:
open community chat,
habits
Topics Covered:
What basic habit started your journey?
What basic habits do you return to when you feel off track?
What features do you consider to be basics for you in the Half Size Me Community?
HSMC Weekly Webinars: (Protected Content)