HSMC Weekly Webinars: (Protected Content)
Questions and Answers webinar
Plateau
consistency
introducing arm weights
baking Christmas cookies
injured and still exercising
alcohol/boundaries
Half Size Me Community Weekly Webinar 160
HSMC Premium Weekly Webinar
Half Size Me Community Weekly Webinar 159
HSMC Weekly Webinars: (Protected Content)
Open Community Chat
Holidays
changes
habits
Half Size Me Community Weekly Webinar 158
HSMC Weekly Webinars: (Protected Content)
self sabotage
Half Size Me Community Weekly Webinar 157
HSMC Weekly Webinars: (Protected Content)
Question and Answer
Trying to get rid of fast food
Dealing with difficult family/people at the holidays
Boundaries
Should you buy clothes a little small?
Half Size Me Community Weekly Webinar 156
HSMC Weekly Webinars: (Protected Content)
Thankfulness about yourself
What are your minimums for staying on track?
Maintenance calories
Weight training,
Intuitive eating
Metabolism reset