HSMC Weekly Webinars: (Protected Content)
Holidays, other options instead of baking gifts, workouts in the winter months, obligations over the holidays, holiday habits-basics, indulge
Half Size Me Community Weekly Webinar 155
HSMC Premium Weekly Webinar
Half Size Me Community Weekly Webinar 154
HSMC Weekly Webinars: (Protected Content)
Open community chat. Iron rich foods, high protein snacks, Emotional eating, Macros, fiber rich snacks, emotions of the scale.
Half Size Me Community Weekly Webinar 153
HSMC Weekly Webinars: (Protected Content)
Q and A-How to up Protein, how to eat while traveling, Eating socially with friends, binge, weight training/exercise
Half Size Me Community Weekly Webinar 152
HSMC Weekly Webinars: (Protected Content)
Heather’s FIL passed away and she spoke about obesity and type 2 diabetics
Half Size Me Community Weekly Webinar 151
HSMC Weekly Webinars: (Protected Content)
Why sabotage when we have lost weight. Changing from negative thinking to positive thinking.