HSMC Premium Weekly Webinar

Half Size Me Community Weekly Webinar 140

July 27, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

· Staying focused on your goals – what to do when you’re not motivated

· Having a game plan to build habits

· TDEE

July 20, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

· Open Community Chat

· Vegetable tips – roasting, getting more into your meals

· Fruit tips – getting more into your meals

· What to do when feeling impatient with progress

July 14, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

· Shame & Guilt

· Finding your own guidelines

· Eating at a deficit without counting calories

July 13, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #137

Topics covered:
· Starting habits

· Setting ourselves up for success in dealing with binge eating

· TDEE

July 6, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #136

Topics covered:
· Identifying short term goals with long term goals in mind

· Emotional Eating

· Post Binge Plans