Half Size Me

A program of one. Supported by many.

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Half Size Me Community Weekly Webinar 109

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Topics covered:
fear of happiness

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

 

– “Why is that some of us feel like we don’t ‘deserve’ anything good in life?”

– How to be happy today and not in the future or past.

– Fear of happiness is real and tips on working past it.

Resources:

 

Is Fear of Happiness Real?

I Have Everything I Thought I Wanted and I’m Still Not Happy – Why?

7 Reasons To Be Happy Even If Things Aren’t Perfect Now

Half Size Me Community Weekly Webinar 108

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Topics covered:
calories,
macros,
metabolism reset,
maintenance

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”

― Joe Abercrombie

– Maintenance mindset in real world application

– Calories- how to go about finding a number that works for you

– Macros and how to use them

– When to  use a metabolism reset or planning for a diet break

 

Resources:

 

Metabolism Reset

How We Lose Fat

Best Macronutrient Ratio for Weight Loss

Half Size Me Community Weekly Webinar 107

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Topics covered:
habits,
goals

“Habits? the only reason they persist is that they are offering some satisfaction? You allow them to persist by not seeking any other, better form of satisfying the same needs. Every habit, good or bad, is acquired and learned in the same way – by finding that it is a means of satisfaction.”

Juliene Berk

 

-Habit change

-Setting goals

-How to better figure out what your next bench mark should be to guarantee success.

Half Size Me Community Weekly Webinar 106

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Topics covered:
reframing

“If a problem can’t be solved within the frame it was conceived, the solution lies in reframing the problem.”

― Brian McGreevy, Hemlock Grove

 

Reframing

Why your thinking needs to change to make it to your goals

How to begin reframing your thoughts to see positive change in your life

 

Resources:

Reframing

Change Your Definition of Failure

Reframing Rejection

A Practical Guide to Reframing Your Thoughts and Making Yourself Happier

How Reframing Events Leads to Success