A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
habits
Meeting 104 will be a continuation of meeting 103. We will be putting the Break The Diet Cycle book into practical use. This week we will really dive into the habits.
Quote
“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”
– Charles Duhigg
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Refocusing the mind after the holidays
· Simple meal planning tips
· Weighing once a month
· Sticking to a schedule when you’re not at work
· Maintaining motivation when have 100 pounds to lose
· Tracking forever?
· What to do If you hate exercising or are in pain
HSMC Weekly Webinars: (Protected Content)
Topics covered:
gym,
meal planning,
plans
“I want to be around people that do things. I don’t want to be around people anymore that judge or talk about what people do. I want to be around people that dream and support and do things.”
Community question and answer meeting. Community members share what they need help with right now and between myself and the other members we will attempt to answer and give practical advice to help them along their journey.
Topics Covered
How to prioritize getting to the gym
How to plan healthy balanced meals everyone will enjoy
How to make sense of dieting and pick which way of eating will work for you
HSMC Weekly Webinars: (Protected Content)
Topics covered:
accepting compliments,
negative self talk
Topics Covered
How to stop negative self talk and begin to embrace positive self talk
How to accept compliments
Steps to stop negative thinking which will never produce positive outcomes in your life
What it means when you struggle to accept compliments
Challenge yourself with changing your reaction to negative thinking and accepting compliments
Resources