A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Open Office Hours Application
Sign up for the Back to Basics Challenge 12
https://gethealthyu.com/workout-modifications-bad-knees/ 1
https://www.verywellfit.com/must-do-strength-training-women-over-50-3498202 3
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Click here and sign up for September Back to Basics challenge – https://forums.halfsizeme.com/t/sign-up-for-the-back-to-basics-challenge/3067
Exercise videos for those unable to use legs
https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048
https://forums.halfsizeme.com/t/front-squat-video-demonstration/3061
https://forums.halfsizeme.com/t/romanian-deadlift-demonstration-video/3060
1500 calorie diet
https://livehealthy.chron.com/long-after-starting-lowcalorie-diet-see-results-10294.html
https://www.livestrong.com/article/434846-how-much-can-you-lose-on-a-1500-calorie-diet/
https://healthyeating.sfgate.com/not-losing-weight-after-1500-calories-day-9450.html
Intermittent fasting
https://www.thesocial.ca/wellness/health/health-trends-de-bunkedhttps://www.menshealth.com/weight-loss/a19546436/intermittent-fasting-for-weight-loss/
http://www.weightymatters.ca/2018/07/new-intermittent-fasting-study-no-magic.html
https://www.fooducate.com/app#!page=post&id=59101E17-DB03-8B0F-496A-8172B13AC45D
https://forums.halfsizeme.com/t/heather-s-zucchini-protein-pancakes-recipe/3034/2
https://happyscale.com/
https://play.google.com/store/apps/details?id=net.cachapa.libra&hl=en_US
HSMC Weekly Webinars: (Protected Content)
30 Day Why Challenge August
https://forums.halfsizeme.com/c/challenges/30-days-of-why
Schedule a call with me
https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836
Fool Proof Way to know your TDEE
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784
Boundaries and expectations worksheet
https://forums.halfsizeme.com/t/288-half-size-me-community-weekly-webinar-288/2317
HSMC Weekly Webinars: (Protected Content)
How to figure out what added exercise will do to you TDEE
How to alter things when you come to a plateau to get things moving again
If you are diabetic, how to still allow treats in slightly different way to be successful
HSMC Weekly Webinars: (Protected Content)
BCAA
https://www.muscleforlife.com/bcaa-supplement/
Squats
https://www.google.com/amp/s/m.wikihow.fitness/Do-Squats-when-You-Have-Knee-Pain%3famp=1
Eating at gas stations
http://www.halfsizeme.com/hsm283/
http://frankbeard.org/category/convenience-stores/
Lose Weight second time
https://forums.halfsizeme.com/t/losing-the-weight-a-second-time-video/1402
https://www.amazon.com/Diet-Fix-Diets-Fail-Yours/dp/B00I08726Y/ref=sr_1_1?s=books&ie=UTF8&qid=1531436353&sr=1-1&keywords=diet+fix
https://forums.halfsizeme.com/t/help-after-vacation-my-weight-is-up-what-should-i-do/2523/3
New Videos
https://forums.halfsizeme.com/t/help-i-have-the-last-10-20-pounds-to-lose-to-hit-my-goal-weight/2516/3
https://forums.halfsizeme.com/t/setting-a-goal-weight-bmi-and-how-to-find-your-happy-weight/2533/2
https://forums.halfsizeme.com/t/help-after-vacation-my-weight-is-up-what-should-i-do/2523/3