Half Size Me

A program of one. Supported by many.

HSMC Premium Weekly Webinar

290 – Half Size Me Community Weekly Webinar 290

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #290
Topics covered:

Sign up August 30 Days of “WHY” challenge
https://forums.halfsizeme.com/t/august-30-days-of-why-challenge-sign-up/2632/4

Body composition

The Pitfalls of Body Fat “Measurement”: Part 1

Cheat Your Body Fat Test

https://www.livestrong.com/article/331803-how-many-pounds-do-i-have-to-lose-to-drop-an-inch/

New additions to the forum this week:

How to eat at Buffet and all inclusive resorts
https://forums.halfsizeme.com/t/how-to-eat-at-buffets-and-all-inclusive-resorts-video/2609

How to accurately track restaurant food
https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

New Recipes
Heather’s Huge Blueberry Protein pancake
https://forums.halfsizeme.com/t/heather-s-huge-blueberry-protein-pancake-recipe/2628/8

Heather’s Delicious Avocado Cilantro Lime Creamy dressing
https://forums.halfsizeme.com/t/heathers-delicous-avocado-cilantro-lime-creamy-dressing-and/2630

New Resources:
Dieting Leads to Binge Eating Resources
https://forums.halfsizeme.com/t/dieting-leads-to-binge-eating-resources/2627

289 – Half Size Me Community Weekly Webinar 289

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #289
Topics covered:

BCAA
https://www.muscleforlife.com/bcaa-supplement/

Squats
https://www.google.com/amp/s/m.wikihow.fitness/Do-Squats-when-You-Have-Knee-Pain%3famp=1

Eating at gas stations
http://www.halfsizeme.com/hsm283/
http://frankbeard.org/category/convenience-stores/

Lose Weight second time
https://forums.halfsizeme.com/t/losing-the-weight-a-second-time-video/1402

https://www.amazon.com/Diet-Fix-Diets-Fail-Yours/dp/B00I08726Y/ref=sr_1_1?s=books&ie=UTF8&qid=1531436353&sr=1-1&keywords=diet+fix
https://forums.halfsizeme.com/t/help-after-vacation-my-weight-is-up-what-should-i-do/2523/3

New Videos
https://forums.halfsizeme.com/t/help-i-have-the-last-10-20-pounds-to-lose-to-hit-my-goal-weight/2516/3
https://forums.halfsizeme.com/t/setting-a-goal-weight-bmi-and-how-to-find-your-happy-weight/2533/2
https://forums.halfsizeme.com/t/help-after-vacation-my-weight-is-up-what-should-i-do/2523/3

288 – Half Size Me Community Weekly Webinar 288

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HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #288
Topics covered:

The new document that will be a tool in the HSM forums

Struggle with things outside of your control come from 1 of 2 issues

1. Unmet expectations
2. Boundaries issues

Are You Eating Over Unmet Expectations?


https://www.webmd.com/diabetes/features/winning-mental-strategies-for-weight-loss#2

287 – Half Size Me Community Weekly Webinar 287

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #287
Topics covered:

How to better plan to use your calories through the week so that you are not over eating on some days and under eating on others

How to not feel resentment around tracking by prioritizing downtime in your week and not focusing on tracking calories initially

Making sure not to prioritize small rocks ahead of big rocks in weight loss

Hierarchy of fat loss

https://www.issaonline.edu/blog/index.cfm/2016/how-much-is-too-much-protein-myths-busted
https://completehumanperformance.com/2013/11/05/fat-gain-process/
https://www.precisionnutrition.com/nutrient-timing
http://www.burnthefatblog.com/the-simple-hierarchy-of-fat-loss

Half Size Me Community Weekly Webinar 149

286 – Half Size Me Community Weekly Webinar 286

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HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #286
Topics covered:

Coaching tutorial on how to properly delay gratification.

If what you’re doing is not working, how to take action and change it up to see progress.

What is actually binge eating. How to know if you are doing it in a public setting.