HSMC Weekly Webinars: (Protected Content)
How to improve weekend eating
Clothing as you transition sizes
How to make peace with the process taking longer
Loving your body the way it is
275 – Half Size Me Community Weekly Webinar 275
HSMC Premium Weekly Webinar
274 – Half Size Me Community Weekly Webinar 274
HSMC Weekly Webinars: (Protected Content)
Fat and carb blocker
http://www.burnthefatblog.com/the-simple-hierarchy-of-fat-loss
http://www.justgofitness.com/alwyn-cosgroves-hierarchy-of-fat-loss/
273 – Half Size Me Community Weekly Webinar 273
HSMC Weekly Webinars: (Protected Content)
1. How to identify what habits are causing you to not hit your calorie target
2. What HSM courses should you take and in what order
3. How to increase your water consumption
4. How to trick your brain to allow yourself to make weight loss progress
5. Time management for the summer with kids out of school and how to
plan your healthy habits into the day
272 – Half Size Me Community Weekly Webinar 272
HSMC Weekly Webinars: (Protected Content)
How to go from WW free style points program to tracking calories
How to begin to change the internal conversation from needing food to
cope with stress to seeing it as compounding and adding to the problem
long term
How to self evaluate and learn from past mistakes
How to feed the internal good wolf while being aware of the bad wolf
271 – Half Size Me Community Weekly Webinar 271
HSMC Weekly Webinars: (Protected Content)
Should everyone be using protein powder?
How to start fostering self love
How to plan for off plan eating
How to start finding joy in things other then food