Ask Coach Heather Sessions

In episode 671 of The Half Size Me™ Show,  Heather and Jackie have their second coaching call and start discussing how to set boundaries with family members. They also chat about:

• dealing with unexpected setbacks
• meal planning
• and more!

Episode 671 is only available to Half Size Me Podcast Premium subscribers.

As a subscriber to Half Size Me Podcast Premium, you will also get:

• Access to the entire 600+ episode archive
• Access weekly episodes a day EARLY
• Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
• Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

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In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about:

— overcoming imposter syndrome and finding confidence in her journey

— creating sustainable habits for meals and fitness

— deciding whether to focus on losing the last 20 pounds or embracing maintenance

— and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 650+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 665 of The Half Size Me™ Show, Heather shares a special question and answer session from the Half Size Me Academy. She talks with several members about why they need to focus on today rather than borrowing problems from tomorrow, plus they chat about:

• strategies for evening treats
• ways to cope with anxiety
• and more!

Episode 665 is only available to Half Size Me Podcast Premium subscribers.

As a subscriber to Half Size Me Podcast Premium, you will also get:

• Access to the entire 600+ episode archive
• Access weekly episodes a day EARLY
• Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
• Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

In episode 663 of The Half Size Me™ Show, Heather talks with Jennifer about her journey to lose the weight she previously lost but regained and how she’s focusing on sustainable habits to do it again. They also chat about:

• how to use her paper and pencil journal to plan her meals and set herself up for success
• how to manage impulsive eating and cravings for comfort foods like bread and butter
• how to find a balance between weight loss goals and enjoying social activities with friends
• and more!

Episode 663 is only available to Half Size Me Podcast Premium subscribers.

As a subscriber to Half Size Me Podcast Premium, you will also get:

• Access to the entire 600+ episode archive
• Access weekly episodes a day EARLY
• Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
• Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

In episode 659 of The Half Size Me™ Show,  Heather talks with Sarah about transitioning her healthy habits into a new phase of life, plus they chat about:

• her struggles to maintain a paper and pencil tracking journal
• ways she can balance eating out and socializing with her goals
• and more!

Episode 659 is only available to Half Size Me Podcast Premium subscribers.

As a subscriber to Half Size Me Podcast Premium, you will also get:

• Access to the entire 600+ episode archive
• Access weekly episodes a day EARLY
• Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
• Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.