In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about: — overcoming imposter syndrome and finding confidence in …
Setting Boundaries and Embracing Progress Over Perfection | HSM 668 Read more »
In episode 665 of The Half Size Me™ Show, Heather shares a special question and answer session from the Half Size Me Academy. She talks with several members about why they need to focus on today rather than borrowing problems …
Why Focusing on Today Can Transform Your Journey | HSM 665 Read more »
In episode 663 of The Half Size Me™ Show, Heather talks with Jennifer about her journey to lose the weight she previously lost but regained and how she’s focusing on sustainable habits to do it again. They also chat about: …
Navigating Weight Loss After Regaining: A Sustainable Approach | HSM 663 Read more »
In episode 659 of The Half Size Me™ Show, Heather talks with Sarah about transitioning her healthy habits into a new phase of life, plus they chat about: her struggles to maintain a paper and pencil tracking journal ways she …
Navigating Life Changes While Sticking to Your Health Goals | HSM 659 Read more »
In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about how to create a slight deficit how to make a plan for unexpected treats …
Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657 Read more »
