In episode 604 of The Half Size Me™ Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about …
In episode 603 of The Half Size Me™ Show, Heather talks with Melody, who lost 100 pounds in 3 years but has gained some of it back. They work through some of her challenges and discuss the importance of maintaining …
Implementing Consistency and Setting Realistic Goals for Lasting Weight Loss | HSM 603 Read more »
In episode 602 of The Half Size Me™ Show, Heather talks with Michelle, who, after losing the same weight over and over again, approached her final time with a completely different mindset. We talk about how she has reframed her …
In episode 601 of The Half Size Me™ Show, Heather talks with Rebecca about her struggles with eating too many snacks at nighttime, plus they chat about setting up her home for success the importance of self-care and more! Episode 601 …
Taking Control of Late-Night Cravings: Strategies for Nighttime Snacking | HSM 601 Read more »
In episode 600 of The Half Size Me™ Show, Heather talks with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works for her, plus — her struggle with yo-yo …
Mindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600 Read more »
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