In episode 667 of The Half Size Me™ Show, Heather talks with Amanda, who shares her journey through multiple weight loss attempts, focusing on how she’s lost 100 pounds for the fourth time and her approach to making sustainable changes. …
Refocusing on Health Over Numbers: Lessons from a 100-Pound Weight Loss | HSM 667 Read more »
In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also …
Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666 Read more »
In episode 665 of The Half Size Me™ Show, Heather shares a special question and answer session from the Half Size Me Academy. She talks with several members about why they need to focus on today rather than borrowing problems …
Why Focusing on Today Can Transform Your Journey | HSM 665 Read more »
In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about: — overcoming the binge-restrict cycle by …
Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664 Read more »
In episode 663 of The Half Size Me™ Show, Heather talks with Jennifer about her journey to lose the weight she previously lost but regained and how she’s focusing on sustainable habits to do it again. They also chat about: …
Navigating Weight Loss After Regaining: A Sustainable Approach | HSM 663 Read more »
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