In episode 651 of The Half Size Me™ Show, Heather talks with Rebecca about creating a realistic plan that fits her schedule as a teacher, plus they chat about planning weight loss over summer break focusing on consistency and more! …
Summer Break vs. Year Round: Weight-Loss Strategies That Work for Teachers | HSM 651 Read more »
In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about — how to stop judging yourself — why you should give yourself permission to enjoy — …
Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650 Read more »
In episode 649 of The Half Size Me™ Show, Heather talks with Amanda about the importance of time management, plus they chat about setting clear goals committing to her plans and more! Episode 649 is only available to Half Size …
Time Management: Goals, Plans, and Productivity | HSM 649 Read more »
In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about –dealing with food waste and not making a meal plan –getting locked in thought …
Mindset Shifts: Money, Meals, and Weight Loss | HSM 648 Read more »
In episode 647 of The Half Size Me™ Show, Heather talks with Kathrine about delayed gratification and her plan to lose the 30 pounds she regained, plus they chat about her 100-pound weight loss dealing with impulse control and more! …
Delayed Gratification: Maintenance Strategies for Weight-Loss Success | HSM 647 Read more »
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