Did you lose less than a pound this week?
Feeling frustrated?
Watch this episode to see the significance in your weight loss… even if it’s small!
[Read more…] about What Everybody Ought to Know About Losing Less Than A Pound
Videos
Video: One Tip Guaranteed to Improve Your Workouts
by Heather Robertson
Do you ever wonder why you’re not getting the results you’d like in the gym?
In this short video, Heather shares a tip GUARANTEED to improve your workouts.
She also gives you three reasons why it’s so important to take your workouts seriously.
Click the video to view it.
Setting Goals and Celebrating Your Achievements
by Heather Robertson
In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it.
Running a race was a goal I set for myself a long time ago. I knew that after I reached my weight loss goal, I wanted to do things that didn’t seem possible before I lost the weight.
But now, anything’s possible.
It can happen for you to. Watch the video to hear how I made one of my dreams a reality and how you can too!
What are the goals you want to make happen after you reach your weight loss goal? Tell me in the comments section.
Click play on the video to hear more!
***Heather is not a doctor, nurse, or certified health professional. What worked for her may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
3 things you can do to break free from the ‘crabs’ in your life
by Heather Robertson
Have you ever heard the story of what happens when you put crabs in a bucket and one tries to escape?
In this week’s Weight Loss Journey Vlog episode, I’ll tell you why you are like that crab because you want to change your life.
I’ll also tell you 3 things you can do to break free from the ‘crabs’. You may even get them to help you reach your weight loss goals!
Click play to watch the video!
List of photos featured in the video and links (if available):
01 – Cheeseburger and fries
02 – Single blue crab
03 – Friends walking
04 – Woman with binoculars
05 – Manicure
06 – Fisherman silhouette
07 – Blue crabs (photo by lulucat via creative commons) – no link
08 – SOS pic – Photo by Arty Smokes (deaf mute) via Flickr (Creative Commons) – no link
Les Mills Pump The Home Workout Customer Review, Part 2 of 2
In part two of this two-part review series, I review the DVD, fitness guide, and the nutrition guide from the Les Mills Pump at-home workout kit.
I’m not a Beachbody coach and I’m not selling Les Mills Pump.
This review is intended to help you decide if this workout kit is right for you.
All the information contained within this video is my opinion. You’ll want to research this product further before making a final decision to purchase.
Click on the video to play.
***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.